.ms-page{max-width:900px;margin:auto;color:#273634;padding-bottom:12px}.ms-page *{box-sizing:border-box}.ms-page .icon{width:18px;height:18px;flex-shrink:0}.ms-heading{display:flex;align-items:center;gap:12px;margin:4px 0 18px}.ms-heading-icon{display:grid;place-items:center;width:46px;height:50px;border-radius:13px;background:var(--mt-hero,#303436);color:var(--mt-primary,#b5e2cd)}.ms-eyebrow{font-size:9px;letter-spacing:.09em;font-weight:600;color:#6e8074}.ms-heading h1{font-size:25px;letter-spacing:-.04em;margin:4px 0;line-height:1.2}.ms-heading p{font-size:10px;color:#748278;margin:0;line-height:1.5}.ms-conversation{display:flex;flex-direction:column;background:white;border-radius:17px;overflow:hidden;height:calc(100dvh - 250px);min-height:330px;max-height:760px;border:1px solid #e6ede8}.ms-contact{display:flex;align-items:center;gap:11px;background:var(--mt-hero,#303436);color:white;padding:14px 16px;flex-shrink:0}.ms-avatar{width:38px;height:38px;border-radius:12px;background:#e3efe6;color:#50795f;display:grid;place-items:center;flex-shrink:0;font-size:12px;font-weight:600}.ms-contact .ms-avatar{background:var(--mt-primary,#b5e2cd);color:#32553e}.ms-contact>div{flex:1;min-width:0}.ms-contact h2{font-size:14px;margin:0 0 4px;overflow-wrap:anywhere}.ms-contact small{font-size:10px;color:#c3d5c9}.ms-contact a{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:#ffffff0c;color:var(--mt-primary,#b5e2cd)}.ms-scroll{flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain;scrollbar-width:thin;padding:15px;background:#f4f7f4}.ms-scroll [data-messages]{display:flex;flex-direction:column;gap:9px;min-height:100%}.ms-day{display:flex;justify-content:center;margin:10px 0 6px;flex-shrink:0}.ms-day span{font-size:9px;color:#7a8c7e;background:#e9eeea;border-radius:20px;padding:5px 10px}.ms-bubble{align-self:flex-start;max-width:86%;padding:11px 13px;background:#fff;border:1px solid #e7eee8;border-radius:13px 13px 13px 3px;min-width:80px}.ms-bubble.mine{align-self:flex-end;background:#dfeee4;border-color:#dfeee4;border-radius:13px 13px 3px 13px}.ms-bubble p{white-space:pre-wrap;overflow-wrap:anywhere;font-size:13px;line-height:1.6;margin:0}.ms-bubble small{display:block;text-align:right;font-size:9px;color:#7d8e81;margin-top:6px}.ms-empty{display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;padding:28px 15px;gap:12px;margin:auto}.ms-empty>.icon{width:30px;height:30px;color:#90b19a}.ms-empty strong{font-size:14px;line-height:1.5}.ms-empty p{font-size:12px;line-height:1.7;color:#748677;max-width:270px;margin:0}.ms-older{display:block;margin:0 auto 10px;border:0;background:#e7eee8;border-radius:9px;padding:10px;font-size:10px;color:#64816c;min-height:36px}.ms-older[hidden],.ms-latest[hidden]{display:none}.ms-latest{align-self:center;border:0;background:#e0eee4;color:#467458;border-radius:20px;font-size:10px;padding:8px 13px;margin:5px;display:flex;gap:5px;align-items:center}.ms-latest .icon{width:13px;height:13px}.ms-composer{display:flex;align-items:flex-end;gap:9px;padding:12px 12px 5px;border-top:1px solid #e9eeea;margin:0;flex-shrink:0}.ms-composer textarea{resize:none;overflow-y:auto;min-height:44px;max-height:110px;border:1px solid var(--mt-border,#dfe8e1);border-radius:11px;background:#f7faf7;padding:11px 12px;font-size:16px;line-height:1.4;width:100%;min-width:0;color:#2e4536}.ms-composer textarea:focus{outline:2px solid #b0d3bb;outline-offset:0}.ms-composer button{display:grid;place-items:center;width:44px;height:44px;flex-shrink:0;border:0;border-radius:12px;background:var(--mt-hero,#303436);color:var(--mt-primary,#b5e2cd)}.ms-composer button:disabled{opacity:.35}.ms-composer-meta{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:4px 14px 11px;min-height:25px;flex-shrink:0}.ms-composer-meta>span{font-size:10px;line-height:1.5;color:#64806b}.ms-composer-meta>small{font-size:9px;color:#90a093;white-space:nowrap;margin-left:auto}.ms-search{display:flex;align-items:center;gap:9px;padding:12px;background:white;border:1px solid #e0e9e2;border-radius:12px;margin-bottom:18px;color:#75917d}.ms-search input{width:100%;min-width:0;border:0;outline:0;font-size:16px;background:transparent}.ms-threads{display:grid;gap:10px}.ms-thread{display:flex;align-items:center;gap:12px;padding:15px;background:white;border-radius:14px;text-decoration:none;color:inherit}.ms-thread>div{flex:1;min-width:0}.ms-thread strong{font-size:13px}.ms-thread p{font-size:11px;color:#789080;margin:5px 0 0;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.ms-thread>.icon{color:#789480;width:14px;height:14px}.ms-unread{background:#c8e4d0;color:#3e6c4b;min-width:23px;height:23px;border-radius:50%;display:grid;place-items:center;font-size:10px}.ms-page button:focus-visible,.ms-page a:focus-visible{outline:2px solid #087f78;outline-offset:3px}@media(max-height:650px){.ms-conversation{height:calc(100dvh - 170px);min-height:250px}.ms-heading{margin-bottom:10px}.ms-heading p,.ms-heading .ms-eyebrow{display:none}}@media(min-width:800px){.ms-conversation{height:calc(100dvh - 230px)}.ms-bubble{max-width:75%}}@media(max-width:380px){.ms-heading h1{font-size:23px}.ms-contact{padding:12px}.ms-scroll{padding:11px}.ms-bubble{max-width:90%}}
/* Coach messaging workspace. */
.ms-coach{max-width:none;margin-top:22px}.ms-coach .ms-heading p{font-size:12px}.ms-coach-layout{display:grid;grid-template-columns:minmax(250px,.8fr) minmax(0,1.6fr);gap:18px;align-items:stretch}.ms-inbox-panel{background:#fff;border:1px solid #e2ebe5;border-radius:16px;min-width:0;padding:17px;display:flex;flex-direction:column;max-height:700px}.ms-inbox-title{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:14px}.ms-inbox-title h2{font-size:17px;margin:0}.ms-inbox-title>span{font-size:10px;color:#78907f}.ms-coach .ms-search{padding:0;background:#f6f8f6;margin-bottom:12px}.ms-coach .ms-search input{background:transparent!important;border:0!important;font-size:14px!important}.ms-inbox-filters{display:flex;gap:6px;margin-bottom:14px}.ms-inbox-filters button{border:0;background:#f0f4f1;border-radius:8px;padding:9px 13px;color:#65806e;font-size:11px;min-height:38px}.ms-inbox-filters button[aria-pressed=true]{background:var(--mt-hero,#303436);color:var(--mt-primary,#b5e2cd)}.ms-coach .ms-threads{overflow-y:auto;min-height:0;display:block;scrollbar-width:thin}.ms-coach .ms-thread{border-radius:10px;padding:13px 9px;gap:10px;border-bottom:1px solid #eff3f0}.ms-coach .ms-thread:hover{background:#f3f7f4}.ms-coach .ms-thread.is-selected{background:#e8f1eb}.ms-coach .ms-thread strong{font-size:12px}.ms-coach .ms-thread p{font-size:11px}.ms-coach .ms-avatar{width:35px;height:35px;border-radius:11px;font-size:11px}.ms-welcome{background:#f0f5f1;border:1px solid #e2ebe5;border-radius:17px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:16px;min-height:470px;padding:35px}.ms-welcome>.icon{background:var(--mt-hero,#303436);color:var(--mt-primary,#b5e2cd);width:60px;height:60px;padding:17px;border-radius:18px}.ms-welcome h2{font-size:23px;letter-spacing:-.035em;line-height:1.35;max-width:320px;margin:0}.ms-welcome p{font-size:13px;line-height:1.7;max-width:300px;color:#738679;margin:0}.ms-welcome>span{font-size:11px;color:#91a194;margin-top:8px}.ms-coach .ms-conversation{height:620px;max-height:75dvh;min-height:360px}.ms-inbox-back{display:inline-flex;align-items:center;gap:7px;color:#5c7e67;font-size:12px;text-decoration:none;margin-bottom:14px;min-height:36px}.ms-coach .ms-scroll{padding:20px}.ms-coach .ms-bubble p{font-size:14px}.ms-coach .ms-heading{margin-bottom:20px}
@media(max-width:800px){.ms-coach-layout{grid-template-columns:1fr}.ms-coach.has-conversation .ms-inbox-panel,.ms-coach .ms-welcome{display:none}.ms-coach.is-inbox .ms-inbox-panel{max-height:none}.ms-coach .ms-conversation{height:65dvh;min-height:330px;max-height:700px}.ms-coach .ms-thread{padding:16px 8px}.ms-coach .ms-thread strong{font-size:14px}.ms-coach .ms-avatar{width:40px;height:40px}.ms-coach .ms-scroll{padding:13px}.ms-coach .ms-heading h1{font-size:24px}}
.ms-update{margin-left:auto;display:flex;align-items:center;gap:6px;border:0;border-radius:10px;background:#e8f0ea;color:#547860;min-height:40px;padding:10px 12px;font-size:11px}.ms-update:disabled{opacity:.5}body.coach #main:has(.ms-coach.has-conversation)>.cw-athlete-hero,body.coach #main:has(.ms-coach.has-conversation)>.local-tabs,body.coach #main:has(.ms-coach.has-conversation)>.read-back{display:none}
@media(max-width:800px){.ms-coach.has-conversation .ms-conversation{height:calc(100dvh - 350px);min-height:280px}.ms-coach.has-conversation .ms-heading{margin-bottom:8px}.ms-coach.has-conversation .ms-inbox-back{margin-bottom:8px}}
@media(min-width:801px){.ms-coach.has-conversation .ms-conversation{height:calc(100dvh - 380px);min-height:360px}.ms-coach.has-conversation .ms-inbox-panel{max-height:calc(100dvh - 380px);min-height:360px}}