/* Scoped refinements using the published Montric palette and components. */
.approved-training .training-summary{position:sticky;top:0;z-index:8;background:var(--surface,#fff);box-shadow:0 2px 6px #123b4010}
.approved-training .training-title{gap:12px}.approved-training .training-title h2{overflow-wrap:anywhere}
.approved-training .workout-tabs button{min-width:120px;max-width:190px;min-height:54px;overflow-wrap:anywhere}
.approved-training .workout-tabs small{white-space:normal}
.approved-training .set-row{align-items:center}
.approved-training .series-save-state{grid-column:3 / -1;min-height:18px;text-align:right;font-size:12px;color:#59747e}
.approved-training .series-extra,.approved-training .series-rest{grid-column:1 / -1;min-width:0}
.approved-training .series-extra{display:flex;gap:10px;align-items:center;flex-wrap:wrap;padding:4px 0 10px;font-size:12px}
.approved-training .series-extra label{display:flex;align-items:center;gap:8px;max-width:100%;flex-wrap:wrap}
.approved-training .series-extra select,.approved-training .series-extra input{font:inherit;font-size:16px;min-height:44px;border:1px solid #c7d9df;border-radius:5px;background:white;color:inherit;padding:7px;max-width:170px}
.approved-training .series-steps{flex-basis:100%;display:flex;gap:10px;flex-wrap:wrap}
.approved-training .series-steps p,.approved-training .series-steps strong{flex-basis:100%;margin:2px 0}
.approved-training .series-rest{background:#eff6f4;border-radius:6px;padding:12px;display:flex;justify-content:space-between;gap:8px;align-items:center;flex-wrap:wrap}
.approved-training .series-rest button,.approved-training .series-extra button{width:auto;min-height:44px;height:auto;padding:8px 12px}
.approved-training .series-rest time,.approved-training [data-header-rest]{font-variant-numeric:tabular-nums}
.approved-training .series-rest>div{display:flex;gap:6px;flex-wrap:wrap}
.approved-training [data-header-rest]:empty{display:none}
.approved-training .record-error{color:#735310;font-size:13px;line-height:1.4}
.approved-training .record-sync{display:flex;align-items:center;gap:10px}
.approved-training .circle-check,.approved-training .set-load-control button{min-width:44px;min-height:44px}
.approved-training .exercise-heading>div{min-width:0}.approved-training .exercise-heading strong{white-space:normal;overflow-wrap:anywhere}
.approved-training .training-summary .training-rest:empty{display:none}
.approved-training .training-session-controls{min-height:52px}
@media(max-width:600px){.approved-training .training-summary{padding:12px!important}.approved-training .training-title h2{font-size:18px}.approved-training .training-clock time{font-size:20px}.approved-training .live-set{grid-template-columns:28px minmax(64px,1fr) minmax(100px,1fr) 44px!important;gap:6px}.approved-training .set-load-control{min-width:0}.approved-training .set-load-control input{font-size:16px;min-height:44px}.approved-training .series-rest{font-size:14px}.approved-training .series-extra select{max-width:150px}}
.approved-training details.series-extra{display:block;padding:0 0 8px;color:#59747e}
.approved-training .series-extra>summary{font-size:12px;font-weight:400;min-height:32px;padding:5px 0}
.approved-training .series-extra-fields{display:flex;gap:10px;flex-wrap:wrap;align-items:center;padding:8px 0}
.approved-training .training-summary .rest-preferences{font-size:12px;min-height:32px;padding:4px 0;margin:0}
.workout-record-table{width:100%;border-collapse:collapse;font-size:14px;margin:12px 0 24px}.workout-record-table th,.workout-record-table td{text-align:left;padding:10px 6px;border-bottom:1px solid #d4e1e4}.workout-record-table small{display:block;font-size:12px;color:#59747e;margin-top:4px}
@media(max-width:600px){.approved-training .training-title{display:flex;align-items:center}.approved-training .training-title .pill{margin-top:0}.approved-training .training-title h2{font-size:16px}.approved-training .training-title .eyebrow{font-size:10px}.approved-training .training-session-controls{margin-top:10px}.approved-training .training-rest{margin:4px 0}.approved-training .training-clock small{font-size:11px}}

/* Session and rest: one clear hierarchy, compact controls, official palette. */
.approved-training .training-summary.session-panel{padding:20px!important;margin:0 0 18px;border:1px solid var(--line);border-radius:12px;background:var(--paper);box-shadow:none;position:sticky;top:8px;z-index:8}
.session-panel .session-heading{display:flex;align-items:center;justify-content:space-between;gap:20px}
.session-panel .session-identity{min-width:0}.session-panel .session-kicker{display:block;color:var(--muted);font-size:10px;line-height:1.4;letter-spacing:.09em;font-weight:600;text-transform:uppercase;margin-bottom:6px}
.session-panel.session-running .session-kicker{color:var(--accent)}
.session-panel h2{font-size:22px;letter-spacing:-.035em;line-height:1.25;font-weight:650;margin:0;overflow-wrap:anywhere}
.session-panel .session-identity>p{font-size:12px;line-height:1.4;color:var(--muted);margin:5px 0 0}
.session-panel .session-count{display:flex;flex-direction:column;align-items:flex-end;flex-shrink:0;gap:3px;color:var(--muted)}
.session-panel .session-count strong{font-size:18px;line-height:1.2;font-weight:500;color:var(--ink);font-variant-numeric:tabular-nums;letter-spacing:-.025em}.session-panel .session-count small{font-size:11px}
.approved-training .session-panel .training-session-controls{display:flex;flex-wrap:nowrap;align-items:center;justify-content:space-between;gap:16px;min-height:44px;margin-top:18px;padding:0}
.approved-training .session-panel .training-session-actions{flex:0 0 auto;gap:6px}
.approved-training .session-panel .training-session-actions>button{flex:0 0 auto;min-height:44px;padding:10px 18px;border-radius:7px;font-size:13px;gap:8px;white-space:nowrap}
.session-panel .training-session-actions svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.approved-training .session-panel .training-clock{gap:9px}.approved-training .session-panel .training-clock>.icon{width:18px;height:18px;color:var(--muted)}
.approved-training .session-panel .training-clock small{font-size:10px;margin:0 0 3px;line-height:1.2}
.approved-training .session-panel .training-clock time{font-size:22px;letter-spacing:-.03em;line-height:1.1;font-weight:550}
.session-panel .session-ready{font-size:13px;color:var(--ink);font-weight:500}.session-panel .session-ready small{display:block;color:var(--muted);font-size:11px;font-weight:400;margin-top:4px}
.session-panel .session-progress{height:3px;background:#edf2f0;border-radius:4px;margin-top:17px;overflow:hidden}.session-panel .session-progress>span{display:block;height:100%;background:var(--accent);border-radius:4px;transition:width .2s ease}
.session-panel .session-result{display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:11px;color:var(--muted);margin-top:10px}.session-panel .session-result button{font-size:12px;min-height:44px}
.approved-training .series-rest.rest-strip{display:block;border:0;border-top:1px solid var(--line);border-radius:0;background:transparent;padding:14px 0 6px;margin:0 0 8px;color:var(--ink)}
.approved-training .rest-strip .rest-main{display:flex;align-items:center;justify-content:space-between;gap:12px}
.approved-training .rest-strip .rest-reading{display:block;flex:0 0 auto}
.approved-training .rest-strip .rest-caption{display:block;font-size:10px;color:var(--muted);line-height:1.3;margin-bottom:5px;font-weight:500}
.approved-training .rest-strip time{font-size:28px;letter-spacing:-.04em;font-weight:500;line-height:1;display:block;color:var(--accent)}
.approved-training .rest-strip .rest-controls{display:flex;gap:4px;align-items:center;flex-wrap:nowrap}
.approved-training .rest-strip .rest-controls button{display:inline-flex;align-items:center;justify-content:center;min-width:44px;width:44px;height:44px;min-height:44px;border:0;border-radius:50%;padding:0;background:transparent;color:var(--muted);box-shadow:none;flex:none}
.approved-training .rest-strip .rest-controls .rest-toggle{background:#e7f2ef;color:var(--accent)}
.approved-training .rest-strip .rest-controls .rest-add{width:52px;border-radius:6px;font-size:14px;font-weight:600;color:var(--ink);letter-spacing:-.03em}.approved-training .rest-strip .rest-add span{font-size:11px;font-weight:400;margin-left:2px}
.approved-training .rest-strip .rest-controls svg{width:18px;height:18px;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.approved-training .rest-strip .rest-controls button:hover{background:#edf3f1}.approved-training .rest-strip .rest-controls button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.approved-training .rest-strip .rest-track{display:block;height:2px;overflow:hidden;border-radius:4px;background:#e9efed;margin:12px 0 0}.approved-training .rest-strip .rest-track span{display:block;height:100%;background:var(--accent);transition:width .35s linear;opacity:.55}
.approved-training [data-header-rest]:empty{display:none}
@media(max-width:600px){.approved-training .training-summary.session-panel{padding:16px!important;top:6px;border-radius:10px}.session-panel h2{font-size:19px}.session-panel .session-heading{gap:12px}.session-panel .session-count strong{font-size:16px}.approved-training .session-panel .training-session-controls{margin-top:15px;gap:10px}.approved-training .session-panel .training-session-actions>button{padding:10px 14px}.approved-training .session-panel .training-clock time{font-size:21px}.session-panel .session-identity>p{font-size:11px}.session-panel .session-ready small{max-width:120px}.approved-training .rest-strip time{font-size:26px}.approved-training .rest-strip .rest-main{gap:8px}.approved-training .rest-strip .rest-controls{gap:0}}
@media(prefers-reduced-motion:reduce){.session-panel .session-progress>span,.approved-training .rest-strip .rest-track span{transition:none}}
@media(min-width:761px){.approved-training .session-panel{display:grid;grid-template-columns:minmax(0,1fr) auto;column-gap:42px;align-items:center}.session-panel .session-heading{gap:28px}.session-panel .session-count{margin-right:12px}.approved-training .session-panel .training-session-controls{margin-top:0;gap:32px}.session-panel .session-progress,.session-panel .session-result,.session-panel .record-sync,.session-panel .record-error{grid-column:1/-1}}
.approved-training .workout-tabs button{max-width:220px;flex:0 0 auto}.approved-training .workout-tabs button strong{white-space:normal;overflow:visible;text-overflow:clip}

@font-face{font-family:"Montric Digital";src:url("../assets/DSEG7Classic-Regular.woff2") format("woff2");font-weight:400;font-style:normal;font-display:swap}
.approved-training .rest-strip time[data-rest-time]{font-family:"Montric Digital",monospace;font-weight:400;letter-spacing:0;font-variant-numeric:tabular-nums;line-height:1.2}
/* Workout cards: familiar icons, clear labels and an explicit selection mark. */
.approved-training .workout-picker{margin:0 0 20px;min-width:0}
.approved-training .workout-picker-heading{display:flex;align-items:center;justify-content:space-between;margin:0 2px 10px;font-size:11px;line-height:1.4;color:var(--muted)}
.approved-training .workout-picker-heading>span:first-child{font-size:10px;letter-spacing:.09em;font-weight:600;text-transform:uppercase}
.approved-training .live-tabs.workout-tabs.workout-selector{display:flex;gap:10px;margin:0;padding:3px 2px 8px;border:0;scrollbar-width:none;scroll-snap-type:x proximity;overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch}
.approved-training .workout-selector::-webkit-scrollbar{display:none}
.approved-training .live-tabs.workout-tabs.workout-selector>button{display:flex;flex-direction:column;align-items:stretch;justify-content:flex-start;gap:12px;flex:1 0 174px;width:auto;min-width:174px;max-width:none;height:auto;min-height:122px;padding:15px;border:1px solid var(--line);border-radius:15px;background:var(--paper);color:var(--ink);text-align:left;white-space:normal;overflow:visible;box-shadow:0 2px 4px #193c3204;scroll-snap-align:start;transition:border-color .16s ease,background .16s ease,box-shadow .16s ease}
.approved-training .workout-option-top{display:flex;align-items:center;gap:8px;min-width:0}
.approved-training .workout-option-symbol{width:28px;height:28px;display:grid;place-items:center;border-radius:8px;background:#edf3f1;color:var(--accent);flex-shrink:0}
.approved-training .workout-selector svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.approved-training .workout-option-label{font-size:11px;font-weight:500;color:var(--muted)}
.approved-training .workout-option-selected{margin-left:auto;width:18px;height:18px;display:grid;place-items:center;border-radius:50%;flex-shrink:0}.approved-training .workout-option-selected svg{width:12px;height:12px;stroke-width:2.5}
.approved-training .live-tabs.workout-tabs.workout-selector>button strong{font-size:15px;line-height:1.3;font-weight:600;letter-spacing:-.025em;margin:0;white-space:normal;text-overflow:clip;overflow:visible;overflow-wrap:anywhere}
.approved-training .workout-option-meta{display:flex;align-items:center;gap:6px;font-size:10px;line-height:1.4;color:var(--muted);margin-top:auto}.approved-training .workout-option-meta svg{width:13px;height:13px;flex-shrink:0}
.approved-training .live-tabs.workout-tabs.workout-selector>button[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:0 4px 10px #23625b20}
.approved-training .workout-selector>button[aria-pressed=true] .workout-option-symbol{background:#ffffff20;color:#fff}
.approved-training .workout-selector>button[aria-pressed=true] .workout-option-label,.approved-training .workout-selector>button[aria-pressed=true] .workout-option-meta{color:#fff}
.approved-training .workout-selector>button[aria-pressed=true] .workout-option-selected{background:#fff;color:var(--accent)}
.approved-training .workout-selector>button:hover:not([aria-pressed=true]){border-color:#aebfba;background:#fafcfb}
.approved-training .workout-selector>button:focus-visible{outline:2px solid var(--accent);outline-offset:3px}
@media(max-width:600px){.approved-training .workout-picker{margin-bottom:16px}.approved-training .live-tabs.workout-tabs.workout-selector{gap:8px}.approved-training .live-tabs.workout-tabs.workout-selector>button{box-sizing:border-box;flex:0 0 calc((100% - 16px)/3);width:calc((100% - 16px)/3);min-width:0;padding:10px 8px;gap:9px;min-height:108px;border-radius:12px}.approved-training .workout-option-top{gap:5px}.approved-training .workout-option-symbol{width:22px;height:22px;border-radius:6px}.approved-training .workout-option-symbol svg{width:15px;height:15px}.approved-training .workout-option-label{font-size:10px}.approved-training .workout-option-selected{width:13px;height:13px}.approved-training .workout-option-selected svg{width:10px;height:10px}.approved-training .live-tabs.workout-tabs.workout-selector>button strong{font-size:12px}.approved-training .workout-option-meta{font-size:9px;gap:4px}.approved-training .workout-option-meta svg{width:11px;height:11px}}
@media(prefers-reduced-motion:reduce){.approved-training .live-tabs.workout-tabs.workout-selector>button{transition:none}}

/* Quick post-session feedback, using the official modal and palette. */
.feedback-invite{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 20px;border:1px solid var(--line);border-radius:10px;background:var(--paper);margin:0 0 18px}
.feedback-invite strong{font-size:15px}.feedback-invite p{font-size:13px;color:var(--muted);margin:5px 0 0}.feedback-invite button{flex-shrink:0;min-height:44px}
.workout-feedback-dialog{width:min(540px,calc(100% - 24px));max-height:calc(100dvh - 24px)}
.feedback-recap{display:flex;gap:12px;align-items:center;padding:0 0 22px;border-bottom:1px solid var(--line);margin-bottom:24px}
.feedback-recap>span{display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:#edf6f3;color:var(--accent)}.feedback-recap svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2}.feedback-recap strong,.feedback-recap small{display:block}.feedback-recap small{color:var(--muted);margin-top:5px}
.workout-rating fieldset{border:0;padding:0;margin:0;min-width:0}.workout-rating legend{font-size:22px;font-weight:650;letter-spacing:-.5px}.workout-rating fieldset>p{font-size:14px;color:var(--muted);margin:8px 0 20px}
.effort-scale{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:9px}.effort-scale label{position:relative;cursor:pointer;text-align:center;display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:76px;border:1px solid var(--line);border-radius:10px;background:var(--paper);padding:8px 3px;color:var(--ink)}.effort-scale input{position:absolute;opacity:0;width:1px;height:1px}.effort-scale span{font-size:24px;font-weight:650;line-height:1.2}.effort-scale small{font-size:10px;line-height:1.3;margin-top:5px}.effort-scale label:has(input:checked){color:var(--accent);background:#edf6f3;border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.effort-scale label:has(input:focus-visible){outline:2px solid var(--accent);outline-offset:3px}.effort-caption{min-height:24px;text-align:center;color:var(--accent);font-size:14px;font-weight:600;margin:16px 0 22px}
.feedback-comment{border-top:1px solid var(--line);padding-top:18px}.feedback-comment summary{cursor:pointer;font-size:14px;min-height:32px}.feedback-comment summary span{font-size:12px;color:var(--muted);margin-left:6px}.feedback-comment label{display:block;font-size:13px;margin:12px 0 8px}.feedback-comment textarea{box-sizing:border-box;width:100%;resize:vertical;font:inherit;font-size:16px;border:1px solid var(--line);border-radius:8px;padding:12px;background:var(--paper);color:var(--ink)}
.feedback-status{font-size:13px;color:var(--muted);margin:12px 0}.feedback-status:empty{display:none}.workout-rating .feedback-submit{width:100%;min-height:48px;margin-top:18px;justify-content:center}.workout-rating .feedback-later{display:block;margin:8px auto 0;min-height:44px}.feedback-submit:disabled{opacity:.5}
@media(max-width:400px){.feedback-invite{padding:16px;gap:10px}.feedback-invite p{font-size:12px}.effort-scale{gap:6px}.effort-scale small{font-size:9px}}

@media(max-width:600px){.workout-feedback-dialog{width:100%;max-width:100%;max-height:calc(100dvh - 18px);margin:auto 0 0}}

/* Dark selector preview with Montric green accents. */
.approved-training .live-tabs.workout-tabs.workout-selector>button{background:#1e2b2b;border-color:#334442;color:#fff;min-height:92px;gap:12px;box-shadow:none}
.approved-training .workout-option-label{color:#d0ded9}
.approved-training .workout-option-symbol{background:#2c403b;color:#76d4b7}
.approved-training .workout-option-selected{color:#76d4b7;background:transparent}
.approved-training .live-tabs.workout-tabs.workout-selector>button[aria-pressed=true]{background:#253b34;border-color:#76d4b7;color:#fff;box-shadow:inset 0 0 0 1px #76d4b7}
.approved-training .workout-selector>button[aria-pressed=true] .workout-option-symbol{background:#36554a;color:#8ee2c6}
.approved-training .workout-selector>button[aria-pressed=true] .workout-option-selected{background:transparent;color:#8ee2c6}
.approved-training .workout-option-selected i{width:6px;height:6px;border-radius:50%;background:#8ee2c6}
.approved-training .workout-selector>button:hover:not([aria-pressed=true]){background:#293b36;border-color:#568572}
@media(max-width:600px){.approved-training .live-tabs.workout-tabs.workout-selector>button{min-height:80px;gap:10px}}

.workout-picker-nav{display:flex;justify-content:center;gap:10px;margin-top:3px}.workout-picker-nav[hidden]{display:none}.workout-picker-nav button{display:grid;place-items:center;width:44px;height:36px;min-height:44px;padding:10px;border:0;border-radius:10px;background:transparent;color:var(--accent);cursor:pointer}.workout-picker-nav svg{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.workout-picker-nav button:last-child svg{transform:rotate(180deg)}.workout-picker-nav button:hover:not(:disabled){background:#e6efeb}.workout-picker-nav button:disabled{opacity:.25;cursor:default}.workout-picker-nav button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}

/* Quiet circular navigation above the workout cards. */
.approved-training .workout-picker-heading{justify-content:flex-start;gap:10px;margin-bottom:7px;min-height:36px}
.approved-training .workout-picker-heading>span:nth-child(2){margin-left:auto}
.workout-picker-heading .workout-picker-nav{margin:0;gap:4px;justify-content:flex-end}
.workout-picker-heading .workout-picker-nav button{position:relative;width:36px;height:36px;min-height:36px;padding:10px;border-radius:50%;background:transparent;color:var(--accent)}
.workout-picker-heading .workout-picker-nav button::before{content:"";position:absolute;inset:4px;border:1px solid #cbdad5;border-radius:50%;pointer-events:none}
.workout-picker-heading .workout-picker-nav svg{width:14px;height:14px;stroke-width:1.6}
.workout-picker-heading .workout-picker-nav button:hover:not(:disabled){background:transparent}.workout-picker-heading .workout-picker-nav button:hover:not(:disabled)::before{background:#e6efeb;z-index:-1;border-color:#9cbdb1}

/* Light workout cards; charcoal identifies the selected workout. */
.approved-training .live-tabs.workout-tabs.workout-selector>button{background:#eaf0ed;border:0;color:var(--ink);box-shadow:none}
.approved-training .workout-option-label{color:#596b64}
.approved-training .workout-option-symbol{background:#dce8e1;color:var(--accent)}
.approved-training .workout-option-selected.is-complete{background:#fff;color:var(--accent);border-radius:50%;width:18px;height:18px}
.approved-training .live-tabs.workout-tabs.workout-selector>button[aria-pressed=true]{background:var(--mt-hero,#303436);border:0;color:#fff;box-shadow:none}
.approved-training .workout-selector>button[aria-pressed=true] .workout-option-symbol{background:#3c4b45;color:#8ee2c6}
.approved-training .workout-selector>button[aria-pressed=true] .workout-option-selected.is-complete{background:#fff;color:var(--accent)}
.approved-training .workout-selector>button:hover:not([aria-pressed=true]){background:#dfe8e3;border:0}

/* Unified workout surface: charcoal, quiet neutral surfaces and green actions. */
.approved-training.training-refresh .page-heading{margin-bottom:14px}
.approved-training .training-history-button{border:0;background:#eaf0ed;border-radius:12px;box-shadow:none}
.approved-training .training-summary.session-panel{border:0;border-radius:16px;background:#eaf0ed;padding:20px!important;position:relative;top:auto}
.approved-training .training-summary.session-panel.session-running{position:sticky;top:8px;box-shadow:0 5px 18px #2639320b}
.session-panel .session-count{background:#fff;border-radius:10px;min-width:56px;padding:9px 12px;align-items:center;gap:2px}
.session-panel .session-count strong{font-size:18px;font-weight:600}.session-panel .session-count small{font-size:10px}
.approved-training .session-panel .training-session-controls{background:#ffffffa6;padding:12px;border-radius:12px;margin-top:16px}
.approved-training .session-panel .training-session-actions>button{border:0;border-radius:10px;box-shadow:none;min-height:46px}
.approved-training .session-panel .training-clock time{font-size:24px;font-weight:600;letter-spacing:-.035em}
.session-panel .session-progress{height:4px;background:#d7e3dc;margin-top:14px}.session-panel .session-result{margin-top:4px}
.approved-training .training-actions{gap:6px;background:#eaf0ed;border-radius:12px;padding:4px;margin:0 0 22px}
.approved-training .training-actions .secondary{flex:1;border:0;background:transparent;box-shadow:none;border-radius:9px;font-size:12px;justify-content:center}
.approved-training .training-actions .secondary:hover{background:#fff}
.exercise-section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 2px 12px}.exercise-section-heading h2{font-size:17px;letter-spacing:-.025em;margin:0;font-weight:650}.exercise-section-heading>span{font-size:11px;color:var(--muted)}
.approved-training .live-exercise.exercise{border:0;border-radius:16px;background:#fff;box-shadow:0 2px 10px #293f3505;margin-bottom:12px;overflow:hidden}
.approved-training .exercise-heading{padding:18px;gap:12px;min-height:88px}
.approved-training .exercise-index{border-radius:10px;background:#eaf0ed;color:var(--accent);width:34px;height:34px;flex-basis:34px;font-weight:600}
.approved-training .live-exercise[open] .exercise-index{background:var(--mt-hero,#303436);color:#fff}
.approved-training .exercise-heading strong{font-size:15px;letter-spacing:-.02em}
.approved-training .exercise-heading [data-exercise-status]{display:inline-block;font-size:10px;margin-top:6px;color:var(--muted)}
.approved-training .live-exercise[data-completion="Concluído"] [data-exercise-status]{color:var(--accent)}
.approved-training .exercise-content{padding:0 18px 18px}
.approved-training .exercise-content>.text-button{font-size:12px;min-height:44px;padding:8px 0;margin-right:14px}
.approved-training .set-labels{border:0;background:#f2f5f3;border-radius:8px;padding:10px 0;margin:4px 0 6px}
.approved-training .set-labels span{font-size:9px;letter-spacing:.04em}
.approved-training .set-row{padding:12px 0 4px;border-top:1px solid #edf1ee;row-gap:4px}
.approved-training .set-row>span:first-child{font-weight:600;text-align:center}
.approved-training .set-load-control input{background:#f0f4f1;border:1px solid transparent;border-radius:10px;min-height:48px;font-size:17px;font-weight:500}
.approved-training .set-load-control input:focus{background:#fff;border-color:var(--accent);outline:2px solid #d8ebe2;outline-offset:1px}
.approved-training .circle-check{border:1px solid #dce5df;background:#f8faf9;box-shadow:none}
.approved-training .circle-check[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:#fff}
.approved-training .circle-check[aria-pressed=mixed]{background:#e2eee7;border-color:#b6cebf;color:var(--accent)}
.approved-training .series-save-state{font-size:10px;min-height:14px}
.approved-training .series-rest.rest-strip{background:#eff4f1;border:0;border-radius:12px;padding:12px;margin:8px 0 4px}
.approved-training .rest-strip .rest-controls .rest-toggle{background:#fff}
.feedback-invite{border:0;border-radius:14px;background:#fff;padding:16px 18px;margin-bottom:16px}.feedback-invite .secondary{border:0;border-radius:10px;background:#eaf0ed;box-shadow:none}
.approved-training .live-confirm{border:0;background:#fff;border-radius:14px;padding:18px;margin-bottom:16px}.approved-training .live-confirm h2{font-size:17px}.approved-training .live-confirm p{font-size:13px;line-height:1.5}
@media(max-width:600px){.approved-training .training-summary.session-panel{padding:16px!important;border-radius:14px}.approved-training .session-panel .training-session-controls{padding:10px;gap:8px}.approved-training .session-panel .training-session-actions>button{padding:10px 12px}.approved-training .session-panel .training-clock time{font-size:21px}.approved-training .exercise-heading{padding:16px 12px;gap:8px}.approved-training .exercise-content{padding:0 12px 14px}.approved-training .exercise-index{width:28px;height:32px;flex-basis:28px}.approved-training .exercise-heading strong{font-size:14px}.approved-training .series-rest.rest-strip{padding:10px 8px}.approved-training .rest-strip time{font-size:23px}.approved-training .rest-strip .rest-controls button{min-width:40px;width:40px}.approved-training .rest-strip .rest-controls .rest-add{width:46px}.approved-training .live-set{grid-template-columns:24px minmax(64px,1fr) minmax(76px,1fr) 44px!important}}

/* Compact utility actions live inside the charcoal session summary. */
.approved-training .training-summary.session-panel{background:var(--mt-hero,#303436);color:#fff;position:relative;padding-top:12px!important}
.approved-training .session-panel .session-quick-actions{display:flex;justify-content:flex-end;gap:12px;margin:0 0 6px;grid-column:1/-1}
.approved-training .session-quick-actions .secondary{display:inline-flex;align-items:center;justify-content:center;gap:5px;min-height:32px;padding:4px 2px;background:transparent;border:0;box-shadow:none;border-radius:6px;color:#dce7e1;font-size:11px;font-weight:500}
.approved-training .session-quick-actions .secondary svg{width:13px;height:13px;stroke:currentColor;fill:none}
.approved-training .session-quick-actions .secondary:hover{color:#fff;background:#ffffff0c}
.approved-training .session-quick-actions .secondary:focus-visible{outline:2px solid #8ee2c6;outline-offset:3px}
.session-panel .session-kicker,.session-panel .session-identity>p,.session-panel .session-ready small,.approved-training .session-panel .training-clock small{color:#c0cdc6}
.session-panel.session-running .session-kicker{color:#8ee2c6}
.session-panel h2,.session-panel .session-ready,.approved-training .session-panel .training-clock time{color:#fff}
.session-panel .session-count{background:#ffffff0c;color:#c0cdc6}.session-panel .session-count strong{color:#fff}
.approved-training .session-panel .training-session-controls{background:#ffffff08;margin-top:12px;padding:10px}
.approved-training .session-panel .training-clock>.icon{color:#9fbbad}
.approved-training .session-panel .training-session-actions>.primary{background:var(--mt-primary,#b5e2cd);color:#203a2e}
.approved-training .session-panel .training-session-actions>.secondary{background:#ffffff14;color:#fff}
.session-panel .session-progress{background:#ffffff14;margin-top:12px}.session-panel .session-progress>span{background:#8ee2c6}
.session-panel .session-result{color:#c0cdc6}.session-panel .session-result .text-button{color:var(--mt-primary,#b5e2cd)}
.session-panel .record-error{color:#ffdc93}.session-panel .record-sync{color:#c0cdc6}
@media(min-width:761px){.approved-training .training-summary.session-panel{grid-template-rows:auto auto}.approved-training .session-panel .training-session-controls{margin-top:0}}
@media(max-width:600px){.approved-training .training-summary.session-panel{padding:10px 16px 16px!important}.approved-training .session-panel .session-quick-actions{margin-bottom:5px}.session-panel h2{font-size:18px}}

.session-panel .session-count small{color:#c0cdc6}


/* Compact exercise ledger: one surface, aligned fields, quiet contextual rest. */
.approved-training .live-exercise.exercise{border-radius:12px;box-shadow:none}
.approved-training .exercise-heading{min-height:72px;padding:14px 16px}
.approved-training .exercise-content{padding:0 16px 10px}
.approved-training .exercise-content>.text-button{min-height:36px;font-size:11px;padding:6px 0}
.approved-training .live-sets .set-labels{background:transparent;border:0;border-bottom:1px solid #e7ece9;border-radius:0;padding:8px 0;margin:0}
.approved-training .live-sets .set-row{margin:0;padding:12px 0 8px;background:transparent;border:0;border-bottom:1px solid #e7ece9;border-radius:0;column-gap:8px;row-gap:0;overflow:visible;min-height:0}
.approved-training .live-sets .set-row:last-child{border-bottom:0}
.approved-training .set-row>span:first-child{display:block;align-self:center;width:auto;height:auto;background:none;border-radius:0;font-size:12px;font-weight:500;color:var(--muted)}
.approved-training .set-row.done>span:first-child{color:var(--accent)}
.approved-training .set-row>span:nth-child(2)>strong{font-size:16px;line-height:1.3;font-weight:600;color:var(--ink)}
.approved-training .set-row .set-strategy{font-size:10px;margin-top:2px}
.approved-training .set-row small{font-size:10px;line-height:1.35}
.approved-training .set-row .set-load-control input{background:#f0f3f1;border:1px solid #e6ebe7;border-radius:8px;height:44px;min-height:44px;font-size:16px;font-weight:500}
.approved-training .set-row .circle-check{width:44px;height:44px;min-width:44px;min-height:44px;border-radius:10px;border:1px solid #dce6df;background:#f8faf9;padding:12px}
.approved-training .set-row .circle-check[aria-pressed=true]{background:#dceee3;border-color:transparent;color:#28705a}
.approved-training .set-row .series-save-state{min-height:0;font-size:9px;line-height:1.2;margin-top:3px}
.approved-training .series-save-state:empty{display:none}
.series-rest-idle{grid-column:2/-1;display:flex;align-items:center;gap:5px;min-height:30px;margin:3px 0 0;padding:0;border:0;color:var(--muted);font-size:10px}
.series-rest-idle>svg{width:12px;height:12px;fill:none;stroke:currentColor;stroke-width:1.6}.series-rest-idle strong{font-weight:500;color:var(--ink);font-variant-numeric:tabular-nums;margin-left:4px}
.approved-training .set-row .series-rest-idle button{margin-left:auto;width:auto;height:auto;min-height:32px;min-width:52px;flex-shrink:0;white-space:nowrap;border:0;background:transparent;box-shadow:none;padding:4px 0;font-size:10px;display:flex;align-items:center;gap:4px;justify-content:flex-end}.series-rest-idle button svg{width:11px;height:11px}
.approved-training .set-row .series-rest.rest-strip{grid-column:1/-1;margin:8px 0 0;padding:6px 0 0;border:0;border-top:1px dashed #dfe8e2;border-radius:0;background:transparent}
.approved-training .set-row .rest-strip .rest-main{gap:6px}
.approved-training .set-row .rest-strip .rest-reading{display:flex;align-items:center;gap:8px;flex:1;min-width:0}
.approved-training .set-row .rest-strip .rest-caption{font-size:9px;line-height:1.2;margin:0;max-width:48px}
.approved-training .set-row .rest-strip time[data-rest-time]{font-size:19px;line-height:1.2;color:#377b67}
.approved-training .set-row .rest-strip .rest-controls{gap:0}
.approved-training .set-row .rest-strip .rest-controls button{width:36px;min-width:36px;height:40px;min-height:40px;border-radius:8px;padding:0;background:transparent}
.approved-training .set-row .rest-strip .rest-controls .rest-toggle{background:#edf4ef}
.approved-training .set-row .rest-strip .rest-controls .rest-add{font-size:12px;width:40px}.approved-training .set-row .rest-strip .rest-controls svg{width:15px;height:15px}
.approved-training .set-row .rest-strip .rest-track{height:2px;margin:3px 0 0;background:#edf2ef}
/* The full summary scrolls away instead of covering the series. */
.approved-training .training-summary.session-panel.session-running{position:relative;top:auto;box-shadow:none}
.approved-training .session-panel .session-quick-actions{margin-bottom:0}
.approved-training .session-panel .training-session-controls{padding:0;background:none;margin-top:12px;min-height:44px}
.session-panel .session-count{padding:5px 8px;background:none;min-width:44px}
.session-panel .session-identity>p{margin-top:2px;font-size:10px}
.session-panel .session-kicker{margin-bottom:4px;font-size:9px}
@media(max-width:600px){.approved-training .live-set{grid-template-columns:24px minmax(82px,1fr) minmax(76px,.9fr) 44px!important;gap:6px}.approved-training .exercise-heading{padding:12px;min-height:72px}.approved-training .exercise-content{padding:0 12px 8px}.approved-training .training-summary.session-panel{padding:8px 14px 12px!important}.approved-training .session-panel .training-clock time{font-size:20px}.session-panel h2{font-size:17px}.approved-training .set-row .rest-strip .rest-reading{gap:6px}}

/* Smaller visual controls, with a 44px completion touch target. */
.approved-training .live-sets .live-set{grid-template-columns:24px minmax(90px,1fr) 82px 44px!important;column-gap:8px}
.approved-training .live-sets .set-row .set-load-control input{height:36px;min-height:36px;padding:6px 8px;font-size:16px;border-radius:7px}
.approved-training .live-sets .set-row>.circle-check{position:relative;isolation:isolate;width:44px;height:44px;min-width:44px;min-height:44px;border:0!important;background:transparent!important;box-shadow:none;padding:14px;border-radius:0}
.approved-training .live-sets .set-row>.circle-check::before{content:"";position:absolute;inset:7px;border:1px solid #dce6df;border-radius:50%;background:#f8faf9;z-index:-1}
.approved-training .live-sets .set-row>.circle-check[aria-pressed=true]::before{background:#dceee3;border-color:transparent}
.approved-training .live-sets .set-row>.circle-check svg{width:16px;height:16px;stroke-width:1.8}
.approved-training .live-sets .set-row{padding-top:8px;padding-bottom:6px}
.approved-training .live-sets .set-labels>span:nth-child(3),.approved-training .live-sets .set-labels>span:nth-child(4){text-align:center}
.approved-training .live-sets .set-row .set-load-control button[data-work=save]{height:36px;min-height:36px;width:30px;min-width:30px;padding:7px}
@media(max-width:380px){.approved-training .live-sets .live-set{grid-template-columns:20px minmax(72px,1fr) 70px 44px!important;column-gap:6px}}

/* Demonstration stays available even while the exercise is collapsed. */
.approved-training .exercise-heading .exercise-demo{display:grid;place-items:center;position:relative;isolation:isolate;flex:0 0 36px;width:36px;height:44px;color:var(--accent);text-decoration:none;border:0;background:transparent;border-radius:8px}
.approved-training .exercise-heading .exercise-demo::before{content:"";position:absolute;inset:7px 3px;border-radius:50%;background:#e8f1ec;z-index:-1}
.approved-training .exercise-heading .exercise-demo svg{width:14px;height:14px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linejoin:round}
.approved-training .exercise-heading .exercise-demo:hover::before{background:#d5e8dd}
.approved-training .exercise-heading .exercise-demo:focus-visible{outline:2px solid var(--accent);outline-offset:2px}

/* Muscle-group marker replaces the arbitrary exercise number. */
.approved-training .exercise-heading .exercise-region{display:grid;place-items:center;flex:0 0 32px;width:32px;height:36px;border-radius:9px;background:#edf2ef;color:var(--accent)}
.approved-training .exercise-region svg{width:25px;height:28px;overflow:visible}
.approved-training .exercise-region .body-outline{fill:#dce5df;stroke:#9bac9f;stroke-width:.8;stroke-linejoin:round}
.approved-training .exercise-region .body-region{fill:var(--accent);stroke:none}
.approved-training .exercise-region svg.icon{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:1.7}